While it’s largely flown underneath the radar for the most part, it’s held the fascination of scientists and researchers for years now.Įven though the public is just now starting to learn about all the amazing things it can do, it doesn't mean that the scientific community has been sleeping on it. With a name like DIM, you might be surprised to discover that this metabolite of indole-3-carbinol is a surprisingly bright phytonutrient. From clearing up our acne to relieving those vicious PMS symptoms that try to derail us once a month, DIM is nothing short of a miracle worker when it comes to women’s health.
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( 1 )Ĭalled diindolylmethane (or “DIM” for short), it has been shown to do some pretty amazing things when allowed free rein inside our bodies. You see, there’s a powerful little organic compound found in vegetables – namely, cruciferous veggies – that packs a bounty of health benefits into a tiny little package. Perhaps there was a grain of truth to the advice they gave us after all.īelieve it or not, there is something to that “eat your vegetables” business that they were talking to us about as kids. We at least deserve a gold star for that, right? Sure, we slip up here or there, but we’re only human. We don’t leave the house without taking a blowdryer to our manes, we’re super careful about washing our hands, and well… maaaaybe we could do a little bit better about eating our veggies, but we’re doing our best. And to a certain degree, we still have mom’s advice securely tucked away in the backs of our minds, too.
As long as we didn’t go outside with wet hair, we ate our veggies, and we washed our hands regularly, we were golden.īut now, as adults? We’re just trying to do our best to stay one step ahead of whatever lurking illness out there is trying to get its ugly mitts on us.
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Getting sick was kind of a fact of life, sure, but at least we had our parents watching over us and telling us how to avoid it for the most part. With all the conflicting information out there in the news, it can be difficult to pick out what’s actually good health advice and what’s bunk.Īs kids, staying healthy was fairly straightforward. As an adult, staying on top of your health can sometimes seem so tricky.
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